Banana Spinach Lemon Smoothie (high protein)

Here it is! Here’s the recipe if you want a high protein, low in fat, full of greens smoothie. No fluff, just high-density nutrition…right here.

RECIPE INGREDIENTS:

3/4 cup frozen spinach (I buy fresh bagged, then freeze it and add this)

Small handful of ice

2 packets of Stevia sweetener or sweetener of choice

1/2 frozen banana

1 squeezed fresh lemon and/or 4 drops Lemon essential oil (I make sure mine is certified safe for internal consumption)

3/4 cup almond milk (unsweetened)

1/4 cup water

1/2 – 1 TBSP Truvia (or other preferred sweetener of choice)

1 scoop Vanilla protein powder (any will do, I use Vegan protein, sweetened with natural sweeteners only)

1 tsp Maca Root (optional I like for endocrine support)

1 TBSP Hemp seeds (optional)

INSTRUCTIONS:

Put all ingredients (except for protein powder, and Hemp seeds) into high-powered blender or NutriBullet, all wet ingredients first then dry.

Blend until mixed and we’ll combined then add protein powder and blend for just a few seconds. (Too much will make the smoothie very “fluffy”)

Pour into glass, top with hemp seeds and enjoy!!

That’s it! Enjoy anytime of day, I especially enjoy after a good workout!

Full of protein.

Satisfies hunger.

Great way to get your greens in.

Nourishing.

Full of Calcium.